A Life of Balance
About Our Practice
We’ve been certified and teaching Yoga since 2008. The foundation of our practice combines the physical body with the subtle body, joining mind, and Spirit. By integrating body, breath, movement, and mindful awareness, we strive to promote an understanding of the interdependency of all these aspects in your health and wellbeing.
SoHum Southern
Focused on Wellness
Our ultimate intention for community and office yoga is to facilitate a class that enables students to take their practice with them off their mats and out into the world. Fleshed out in real life, we want everyone to know about the joys of yoga and to receive the benefits of a lifelong practice of any caliber.
We offer services from Healthy Lifestyle coaching, Yoga Classes, Meditation Workshops, Retreats, Outdoor adventures, Sustainability training, and more!
A Bit About Us
Dedicated to Wellbeing
We’ve been a practicing Yoga Studio since 2017. The foundation of our studio combines the physical with the inner emotional and spiritual journey. At SoHum Southern, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.
Upcoming Events
- Fri, Mar 06SoHum Southern Yoga LLC
- Tue, Mar 03SoHum Southern Yoga LLCMar 03, 2020, 11:00 AM – 1:00 PM ESTSoHum Southern Yoga LLC, Akers Drive Atlanta, GA 30339Tired of starting off each year with a laundry list of diet and exercise goals only to lose hope by the end of January? Join me for an 8 week workshop diving into the Mediterranean Lifestyle and Diet! Find out why this lasts and find renewal amidst the Pandemic as a Nourished and Delighted YOU.
- Thu, Feb 063759 Chattahoochee Summit Dr SE
Classes We Offer
Join us on your mat
Everyone leads a busy life nowadays. So, why not let us take care of your fitness mind body activities. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Pregnant Yoga
E-mail to Schedule Sessions
This particular class helps build a strong core from which one can transition into new positions and exercises. Prenatal Yoga classes are dedicated to supporting women on their journeys to becoming mothers. These classes are a proactive step towards your self-care at this time, giving your body the opportunity to become as fertile as possible. We do this by taking the focus to the whole body (not just its parts) and relaxing the body, mind, and soul to reduce stress; with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy pregnancy, while also remaining mindful in every act you perform up through labor and delivery.
Yin Yoga
Sunday 4:00pm
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at sohumsouthernyoga.org attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Vinyasa Yoga
Thursday 9:00am
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at sohumsouthernyoga.org attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Gentle Flow
Monday 7:00pm
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Art + Yoga
E-mail for class offerings
This particular class helps build a strong sense of creative expression through mindful painting followed by flow and meditation. This program offers a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a mindful and creative life.
Contact Us
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
Together we can facilitate the creation and success of connections that matter through a holistic yoga practice. Combining our dedication to the practice of yoga, our passionate pursuit of sustainable outdoor adventures, and our compassion towards those in suffering. SoHumSouthern Limited is joining a compassionate collective of teachers committed to expanding access to yoga and meditation for the global community. In short, SoHumSouthern yoga offers ways to bring balance to a person's whole being: physically, mentally, emotionally, and spiritually.
Akers Dr Atlanta, GA 30339
7742494140
