Child's Pose

A Life of Balance

About Our Practice

We’ve been certified and teaching Yoga since 2008. The foundation of our practice combines the physical body with the subtle body, joining mind, and Spirit. By integrating body, breath, movement, and mindful awareness, we strive to promote an understanding of the interdependency of all these aspects in your health and wellbeing.

 
Laughing Yoga

SoHum Southern

Focused on Wellness

Our ultimate intention for community and office yoga is to facilitate a class that enables students to take their practice with them off their mats and out into the world. Fleshed out in real life, we want everyone to know about the joys of yoga and to receive the benefits of a lifelong practice of any caliber.
We offer services from Healthy Lifestyle coaching, Yoga Classes, Meditation Workshops, Retreats, Outdoor adventures, Sustainability training, and more!

 
Yoga Class

A Bit About Us

Dedicated to Wellbeing

We’ve been a practicing Yoga Studio since 2017. The foundation of our studio combines the physical with the inner emotional and spiritual journey. At SoHum Southern, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

 
 

Upcoming Events

  • Sweat Reflections
    Fri, Mar 06
    SoHum Southern Yoga LLC
    Mar 06, 2020, 6:00 PM – 7:30 PM EST
    SoHum Southern Yoga LLC, Akers Drive Atlanta, GA 30339
    Come Sweat it out
  • Mediterranean Lifestyles Class : Renewal Amidst Pandemic
    Mar 03, 2020, 11:00 AM – 1:00 PM EST
    SoHum Southern Yoga LLC, Akers Drive Atlanta, GA 30339
    Tired of starting off each year with a laundry list of diet and exercise goals only to lose hope by the end of January? Join me for an 8 week workshop diving into the Mediterranean Lifestyle and Diet! Find out why this lasts and find renewal amidst the Pandemic as a Nourished and Delighted YOU.
  • Juicy Yoga Snack
    Thu, Feb 06
    3759 Chattahoochee Summit Dr SE
    Feb 06, 2020, 12:00 PM EST – Feb 27, 2020, 1:00 PM EST
    3759 Chattahoochee Summit Dr SE, 3759 Chattahoochee Summit Dr SE, Atlanta, GA 30339, USA
    Juicy Yoga Snack is a Weekly Lunch Asana Series meeting in February
 

Classes We Offer

Join us on your mat

Everyone leads a busy life nowadays. So, why not let us take care of your fitness mind body activities. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Pregnant Yoga

Pregnant mixed race woman meditating on yoga ma

E-mail to Schedule Sessions

This particular class helps build a strong core from which one can transition into new positions and exercises. Prenatal Yoga classes are dedicated to supporting women on their journeys to becoming mothers. These classes are a proactive step towards your self-care at this time, giving your body the opportunity to become as fertile as possible. We do this by taking the focus to the whole body (not just its parts) and relaxing the body, mind, and soul to reduce stress; with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy pregnancy, while also remaining mindful in every act you perform up through labor and delivery.

Yin Yoga

Woman in a Yoga Pose

Sunday 4:00pm

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at sohumsouthernyoga.org attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Vinyasa Yoga

Yoga Class

Thursday 9:00am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at sohumsouthernyoga.org attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Gentle Flow

Yoga at Home

Monday 7:00pm

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Art + Yoga

Art Class

E-mail for class offerings

This particular class helps build a strong sense of creative expression through mindful painting followed by flow and meditation. This program offers a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a mindful and creative life.

 
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Contact Us

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

Together we can facilitate the creation and success of connections that matter through a holistic yoga practice. Combining our dedication to the practice of yoga, our passionate pursuit of sustainable outdoor adventures, and our compassion towards those in suffering. SoHumSouthern Limited is joining a compassionate collective of teachers committed to expanding access to yoga and meditation for the global community. In short, SoHumSouthern yoga offers ways to bring balance to a person's whole being: physically, mentally, emotionally, and spiritually.

Akers Dr Atlanta, GA 30339

7742494140

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